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Summer Workout to Help You Stay in Shape

2016-07-06T16:08:52+00:00

Dedicated athletes know that there is no such thing as an “off season”. While many high school players will be relaxing and vacationing over summer break, you can use this time to get a leg up on your competition. Follow this summer workout routine from Insports Centers to take your talents to the next level: Monday • Barbell Squats: 4 sets – 12, 10, 8, 6 reps • Barbell Bench Press: 5 sets – 5 reps • Barbell Rows: 3 sets – 8 reps • Laying Triceps Extension: 3 sets 10 reps • Barbell Curls: 3 sets – 10 reps • [...]

Summer Workout to Help You Stay in Shape2016-07-06T16:08:52+00:00

5 Common Mistakes You Might be Making in the Gym

2016-04-26T10:31:45+00:00

On one level, exercise is easy. You move around, lift things up, and put them down. On another level, exercise is very complicated, and it's easy to get things wrong. Here are some of the most common mistakes that people make in the gym, and what you can do to avoid falling victim to them. You don't have a set goal or plan. If you are in the gym for the sake of being in the gym, you're doing it wrong. In order to track your progress, you need to have a goal: whether it is losing weight, getting stronger, or [...]

5 Common Mistakes You Might be Making in the Gym2016-04-26T10:31:45+00:00