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Health & Fitness Tips'S ARCHIVE

  • 4 Ideas for Older Adults to Stay Active

    By Insports Centers | In Health & Fitness Tips | on February 23, 2017

      A lot of things get easier with age, but staying active isn’t one of them. As we get older, exercising slides down the list of priorities, and our bodies simply don’t recover as fast. With that said, it is still important to make time for physical activity during the week. It doesn’t have to […]

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  • 5 Ideas to Stay Active on Your Valentine’s Day Date

    By Insports Centers | In Health & Fitness Tips | on February 14, 2017

    Whether you are a certified fitness couple, or you are just looking to burn off some of that holiday chocolate, these five active date ideas are the perfect way to spice up your Valentine’s Day… Ice Skating Ice skating is the ideal Valentine’s Day date. Not only is it a great wintertime activity in general, […]

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  • 3 Overlooked Muscles and How to Strengthen Them

    By Insports Centers | In Health & Fitness Tips | on January 25, 2017

    Every muscle in the human body plays an important role in movement, especially when it comes to sports. Yet, many athletes do not treat every muscle with the same importance when they are working out. Glamour muscles, like the chest and biceps, garner most of our attention, while smaller, stabilizing muscles are neglected. This can […]

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  • Top Sports Nutrition Myths

    By Insports Centers | In Health & Fitness Tips | on January 17, 2017

    Don’t believe everything you hear; especially if it is about nutrition and especially if it is online. With the vast amounts of conflicting information available, it can be tough for athletes to separate the facts from the fiction. Luckily, Insports Centers is here to help. Here are some of the most common myths about sports […]

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  • 4 Ways to Improve Your Vertical Leap

    By Insports Centers | In Health & Fitness Tips | on January 9, 2017

      A soaring vertical leap is a valuable asset for just about any athlete, regardless of their sport. The secret to a sky-high vert isn’t Michael Jordan’s shoes, or even his genetics (although they would definitely help). Like almost everything in sports, it boils down to hard work. If you want to increase your vertical […]

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