Insports is now offering personal training including individual and group training for all ages! Our upstairs fitness area has dumbbells, kettlebells, medicine balls, TRX cables, bench presses & more! We have professional, certified trainers who specialize in all different areas including weight loss, sport specific training, team training, group training, individual training, Olympic weightlifting etc.
Meet Our Performance Center Director – Kevin Cleary
Coach Cleary has been active in the fitness industry for over 25 years having owned fitness centers, personal training facilities and as a fitness director. He has presented at the National level on Movement mechanics, Speed and Agility and Olympics weightlifting for power production. Coach Cleary has trained male and female All-American and All-State athletes in many sports including lacrosse, football, basketball, field hockey, baseball, softball, tennis, swimming, wrestling etc.
Credentials: Master’s Degree in Organizational Leadership, Bachelor of Science in Physical Education, Certified to teach Physical Education in the State of Connecticut, CSCS*D-Certified Strength and Conditioning Specialist with Distinction from National Strength and Conditioning Association, USA Weightlifting Federation Club Coach
“I am extremely excited about the opportunity to work with Insports Performance Center in delivering cutting edge training methodologies to area athletes. We will provide sports coaches on all levels with professional, specific training for each individual sport. Our goal is to support the sport coaches in being able to focus on teaching strategy and fundamentals of their particular sport, while knowing we will deliver an athlete ready to participate at the highest levels possible. Our philosophy is simple: teach, through repetition, proper movement patterns, “training the brain” to be in the best body position to produce power! All of our athletes will be ready for their specific season; stronger, faster, more explosive and in condition, ready to dominate!” – Coach Cleary
Youth Speed and Agility Classes
Back by popular demand, our new and improved Youth Speed & Agility Class- This program will focus on improving your child’s speed and agility through a focus on fundamental movement principles. Through repeated repetitions and a variety of drills and skill training, your young athlete will learn how to become faster, quicker, and able to change direction better. Come try a class for free today and learn from the best!
12 years old and under – Monday & Wednesday, 6 weeks – twice a week
Level 1: 4:30p.m.-5:30p.m. (New customers to the program OR if parent feels their child would be better suited in this program) –
The athlete will be guided through the proper movement mechanics for speed. If the Athlete moves more efficiently, they will automatically become faster. Using mostly body weight exercises combined with hurdles and agility ladder, we will build a foundation for speed for your young athlete.
Level 2: 5:30p.m.-6:30p.m. (Must have taken 2 sessions of Speed & Agility prior OR coaches recommendation)
As in Level 1, the athlete will be guided through drills to enhance their movement mechanics so they will be faster and more agile. Level 2 adds more instruction in weight training to improve triple extension: ankle, knee and hip extension. This will allow for increased power production necessary to propel the athlete in any direction.
13 years old and older – Tuesday & Thursday, 6 weeks – twice a week
Level 1: 4:30-5:30p.m. (New customers to the program OR if parent feels their child would be better suited in this program)
The athlete will be guided through the proper movement mechanics for speed. If the Athlete moves more efficiently, they will automatically become faster. Using body weight exercises combined with hurdles and agility ladder, we will build a foundation for speed for your athlete. Weightlifting will be part of the instruction as we assume that a foundation of movement mechanics and strength has been already formed.
Level 2: 5:30p.m.-6:30p.m. (Must have taken 2 sessions of Speed & Agility prior or coaches recommendation)
This is our most advanced class, we will build on our movement mechanics established in prior classes. We will consistently review them but we will add substantially to the amount of work that is required to take this class. This class will have all of what Level 1 has but adds Olympic weightlifting in every class as well as some sort of sled pull/push or other resistance exercises to support the athlete in being the fastest and most powerful athlete on the field!
NEXT SESSION SPEED & AGILITY BEGINS THE WEEK OF MARCH 5th! SIGN UP TODAY!
Did you know that we are now offering personal training at our Performance Center? Your trainer will guide you through a specific program to meet your goals! Schedule a free fitness assessment today! Packages available!
Contact Coach Cleary today to schedule your FREE assessment at firstname.lastname@example.org.