Insports is now offering personal training including individual and group training for all ages! Our upstairs fitness area has dumbbells, kettlebells, medicine balls, TRX cables, bench presses & more! We have professional, certified trainers who specialize in all different areas including weight loss, sport specific training, team training, group training, individual training, Olympic weightlifting etc.
Meet Our Performance Center Director – Kevin Cleary
Coach Cleary has been active in the fitness industry for over 25 years having owned fitness centers, personal training facilities and as a fitness director. He has presented at the National level on Movement mechanics, Speed and Agility and Olympics weightlifting for power production. Coach Cleary has trained male and female All-American and All-State athletes in many sports including lacrosse, football, basketball, field hockey, baseball, softball, tennis, swimming, wrestling etc.
Credentials: Master’s Degree in Organizational Leadership, Bachelor of Science in Physical Education, Certified to teach Physical Education in the State of Connecticut, CSCS*D-Certified Strength and Conditioning Specialist with Distinction from National Strength and Conditioning Association, USA Weightlifting Federation Club Coach
“I am extremely excited about the opportunity to work with Insports Performance Center in delivering cutting edge training methodologies to area athletes. We will provide sports coaches on all levels with professional, specific training for each individual sport. Our goal is to support the sport coaches in being able to focus on teaching strategy and fundamentals of their particular sport, while knowing we will deliver an athlete ready to participate at the highest levels possible. Our philosophy is simple: teach, through repetition, proper movement patterns, “training the brain” to be in the best body position to produce power! All of our athletes will be ready for their specific season; stronger, faster, more explosive and in condition, ready to dominate!” – Coach Cleary
Back by popular demand, our new and improved Youth Speed & Agility Class- This program will focus on improving your child’s speed and agility through a focus on fundamental movement principles. Through repeated repetitions and a variety of drills and skill training, your young athlete will learn how to become faster, quicker, and able to change direction better. Come try a class for free today and learn from the best!
12 years old and under – Monday & Wednesday, 6 weeks – twice a week, 4:30p.m.-5:30p.m.
13 years old and older – Tuesday & Thursday, 6 weeks – twice a week, 4:30p.m.-5:30p.m.