Insports is proud to announce our partnership with Orthopaedic Specialty Group (OSG) & Orthofast Walk-In Clinics.  Being a premier Indoor Sports facility for both youth and adult, this partnership was a no brainer.  OSG & Orthofast have been treating sport injuries and informing people on how to prevent injuries for many years.  OSG is the largest and most experienced orthopaedic practice in South Connecticut!  Their physicians’ wide range of expertise provides complete care in all areas of treatment including advanced surgical and nonsurgical techniques, pain management and rehabilitation. OrthoFast has many locations in the area and is your destination for walk-in care for sport injruies including sprains, fractures, dislocations and more. Stay tuned for further information on our partnership!

Insports is now offering personal training including individual and group training for all ages!  Our upstairs fitness area has dumbbells, kettlebells, medicine balls, TRX cables, bench presses & more! We have professional, certified trainers who specialize in all different areas including weight loss, sport specific training, team training, group training, individual training, Olympic weightlifting etc.

BOOST SPORTS PERFORMANCE PROGRAMS

CALL TODAY TO SCHEDULE A FREE TRIAL CLASS! 

ASK ABOUT OUR DROP IN RATES! 

Youth Speed and Agility Classes with Boost Sports Performance Academy

Boost your speed, flexibility, explosiveness, lateral movement, strength and cardiovascular endurance, with an emphasis on injury prevention.  Training includes ladder, rings, resistance bands, box jumps and high intensity interval training.  Classes are designed to take your game to the next level.

Session 3 Speed & Agility 

Class Dates: 1/31, 2/7, 2/12, 2/19, 2/21, 2/26, 2/28, 3/4, 3/6, 3/11, 3/13 (Wednesdays & Fridays)

Price: 1x a week $135 (Can either be Wednesday OR Friday), 2x a week- $240 OR Drop In Fee: $25 per session

Ages: Grades 5-12 (Coed)

Time: Wednesday 6:30pm-7:30pm, Friday 4:30pm-5:30pm

Session 4 Speed & Agility 

Class Dates: 3/18, 3/20, 3/25, 3/27, 4/1, 4/3, 4/8, 4/10, 4/22, 4/24, 4/29, 5/1, 5/6, 5/8 (Wednesdays & Fridays)

Price: 1x a week – $135 (Can be either Wednesday OR Friday), 2x a week – $240 OR Drop In Fee: $25 per session

Ages: Grades 5-12 (Coed)

Time: Wednesdays 6:30pm-7:30pm, Fridays 4:30pm-5:30pm

Session 5 Speed & Agility 

Class Dates: 5/13, 5/15, 5/20, 5/22, 5/27, 5/29, 6/3, 6/5, 6/10, 6/12, 6/17, 6/19 (Wednesdays & Fridays)

Ages: Grades 5-12 (Coed)

Time: Wednesdays 6:30pm-7:30pm, Fridays 4:30pm-5:30pm

REGISTER NOW!

Trumbull High School Football Training Program 

Boost is offering a program designed to increase overall performance by leveraging high intensity interval training and plyometric exercises using football specific drills with an emphasis on injury prevention. The focus of our training includes: increased quickness, foot coordination, explosiveness, acceleration, increased cardiovascular endurance, increased speed thresholds, football specific hand drills.

Program Dates: 12/3-6/25 Tuesdays and Thursdays 7:15pm-8:15pm

Cost: $20 Drop In Fee or purchase a pass for multiple classes

8 Pack – $150, 16 Pack – $260  24 pack: $345.12

REGISTER FOR FOOTBALL TRAINING!

Monroe Lions Off Season Training Program 

8 week Off Season Training Program for Monroe Lions

Our coaches will provide football specific speed and agility training.  Boost training is designed to prepare football athletes to compete at their highest level. Our program will improve speed, acceleration, first-step quickness, lateral movement skills, flexibility, strength,, explosive power, footwork and overall mental toughness with a focus on injury prevention.

Program Dates: 3/4/20-4/22/20 1x a week on Wednesdays, 5pm-6:30pm

Cost: $130 per player

REGISTER NOW!

Stroller Strides 

Insports has recently partnered with Stroller Strides!!  Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow.  Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities, and fun!  Each Stroller Strides instructor is skilled to meet you where you are mentally and physically.  You’ll leave class feeling connected, successful and energized.  No more mama guilt! This class is all about self care in a supportive and encouraging environment!

TRY A CLASS FOR FREE TODAY! 

What is FIT4MOM?  Check out this video!   https://vimeo.com/180063083

ENROLL IN A CLASS TODAY!