Insports Performance Center

/Insports Performance Center
Insports Performance Center 2018-11-08T18:52:37+00:00

InsportsPerformance3

Insports is now offering personal training including individual and group training for all ages!  Our upstairs fitness area has dumbbells, kettlebells, medicine balls, TRX cables, bench presses & more! We have professional, certified trainers who specialize in all different areas including weight loss, sport specific training, team training, group training, individual training, Olympic weightlifting etc.

Personal Training & Small Group Training Available for All Ages

Did you know that we are offering personal training and small group training for all ages?  We have a group of very talented coaches who can get you in shape quickly and safely.  Each one has their own area of expertise and after your initial assessment, we will give you some to choose from so you have the best fit to make sure you are supported in reaching your fitness and/or sports goals!

Contact Coach Cleary today to schedule your FREE assessment at coachcleary@insportscenters.com.

YOUTH FITNESS

Youth Speed and Agility Classes

Back by popular demand, our new and improved Youth Speed & Agility Class- This program will focus on improving your child’s speed and agility through a focus on fundamental movement principles.  Through repeated repetitions and a variety of drills and skill training, your young athlete will learn how to become faster, quicker, and able to change direction better.  Come try a class for free today and learn from the best!

12 years old and under – Monday & Friday, 6 weeks – twice a week, 5pm-6pm

13 years old and older – Tuesday & Thursday, 6 weeks – twice a week, 6pm-7pm

This class is for any athlete looking to improve speed and agility.  Starting with exercises to improve movement mechanics, your athlete will participate in age appropriate drills and skill training as well as weightlifting exercises to improve the athletes power production.  Your athlete will be faster, more explosive and have a lower risk of injury after completing this class!

Cost: $179

Session 2: 11/6/18-12/20/18

Session 3: 1/15/19-2/21/19

Session 4: 3/5/19-4/11/19

Session 5: 4/23/19-5/30/19

REGISTER NOW!

Boys Lacrosse Pre-Season Strength Training

Get ready for the season with this class!  Increase strength, enhance on field performance & prevent injury!

Middle School Boys: 4pm-5pm, Tuesdays & Thursdays, 6 weeks, 12 sessions

Session 1: 11/27/18-1/17/19

Session 2: 1/22/19-2/28/19

$240 a session, Maximum 10 athletes per class

HIGH SCHOOL FITNESS PROGRAMMING

Pre-season Strength & Conditioning (Available Year Round for all sports) 

If you play any High School Sport, you need to work with our highly trained and certified Strength and Conditioning Coaches! We will make sure that you are stronger, faster and more explosive while reducing your risk of injury.  We do this through a combination of Olympic weightlifting, hurdles, agility ladder, sleds, etc.  Our coaches are CSCS and/or USA Weightlifting certified sports performance coaches.  If you want to be average, you do a workout everyone else does.  If you want to be better than everyone else, you need to do the best things, the right way!  Sign up your team today!

Minimum of 10 athletes, must be 13 and older.  3- hour sessions per week for 10 weeks.

*Must be 13 or older!*

Cost: $375 each

To get started, contact us today!

Boys Lacrosse Pre-Season Strength Training

Get ready for the season with this class!  Increase strength, enhance on field performance & prevent injury!

High School Athletes: 4pm-5pm, Tuesdays & Thursdays, 6 weeks, 12 sessions

Session 1: 11/27/18-1/17/19

Session 2: 1/22/19-2/28/19

$240 a session, Maximum 10 athletes per class

Baseball Preseason Strength Training

Increase strength, enhance on field performance and learn how to prevent injuries before the season starts!

High School Athletes: Tuesdays & Thursdays 5pm-6pm, 6 weeks, 12 sessions

Session 1: 12/4/18-1/10/19

Session 2: 1/22/19-2/28/19

$240 per session, Maximum 2 athletes per class

ADULT FITNESS

Weekend Warrior Training

Do you play recreational sports?  Have nagging injuries?  Want to beat your friends at tennis, golf, softball, volleyball or other recreational sports?  Let our certified trainers take you through the same workouts (lower intensities) that we do with our All-State, All-American and Professional athletes! You will be more fit, better able to change direction and quicker all while reducing your risk of injury!

FREE OPEN HOUSE – MONDAY, OCTOBER 15th 6:30-7:30pm

Stroller Strides 

Insports has recently partnered with Stroller Strides!!  Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow.  Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities, and fun!  Each Stroller Strides instructor is skilled to meet you where you are mentally and physically.  You’ll leave class feeling connected, successful and energized.  No more mama guilt! This class is all about self care in a supportive and encouraging environment!

Classes will begin December 4th at 9:30am.  TRY A CLASS FOR FREE TODAY! 

What is FIT4MOM?  Check out this video!   https://vimeo.com/180063083

ENROLL IN A CLASS TODAY!