InsportsPerformance3

Insports is now offering personal training including individual and group training for all ages!  Our upstairs fitness area has dumbbells, kettlebells, medicine balls, TRX cables, bench presses & more! We have professional, certified trainers who specialize in all different areas including weight loss, sport specific training, team training, group training, individual training, Olympic weightlifting etc.

Personal Training & Small Group Training Available for All Ages

Did you know that we are offering personal training and small group training for all ages?  We have a group of very talented coaches who can get you in shape quickly and safely.  Each one has their own area of expertise and after your initial assessment, we will give you some to choose from so you have the best fit to make sure you are supported in reaching your fitness and/or sports goals!

YOUTH FITNESS

CALL TODAY TO SCHEDULE A FREE TRIAL CLASS! 

ASK ABOUT OUR DROP IN RATES! 

Youth Speed and Agility Classes with Boost Sports Performance Academy

Boost your speed, flexibility, explosiveness, lateral movement, strength and cardiovascular endurance, with an emphasis on injury prevention.  Training includes ladder, rings, resistance bands, box jumps and high intensity interval training.  Classes are designed to take your game to the next level.

Session 3 Speed & Agility 

Class Dates: 1/31, 2/7, 2/12, 2/19, 2/21, 2/26, 2/28, 3/4, 3/6, 3/11, 3/13 (Wednesdays & Fridays)

Price: 1x a week $135 (Can either be Wednesday OR Friday), 2x a week- $240 OR Drop In Fee: $25 per session

Ages: Grades 5-12 (Coed)

Time: Wednesday 6:30pm-7:30pm, Friday 4:30pm-5:30pm

Session 4 Speed & Agility 

Class Dates: 3/18, 3/20, 3/25, 3/27, 4/1, 4/3, 4/8, 4/10, 4/22, 4/24, 4/29, 5/1, 5/6, 5/8 (Wednesdays & Fridays)

Price: 1x a week – $135 (Can be either Wednesday OR Friday), 2x a week – $240 OR Drop In Fee: $25 per session

Ages: Grades 5-12 (Coed)

Time: Wednesdays 6:30pm-7:30pm, Fridays 4:30pm-5:30pm

Session 5 Speed & Agility 

Class Dates: 5/13, 5/15, 5/20, 5/22, 5/27, 5/29, 6/3, 6/5, 6/10, 6/12, 6/17, 6/19 (Wednesdays & Fridays)

Ages: Grades 5-12 (Coed)

Time: Wednesdays 6:30pm-7:30pm, Fridays 4:30pm-5:30pm

REGISTER NOW!

Trumbull High School Football Training Program 

Boost is offering a program designed to increase overall performance by leveraging high intensity interval training and plyometric exercises using football specific drills with an emphasis on injury prevention. The focus of our training includes: increased quickness, foot coordination, explosiveness, acceleration, increased cardiovascular endurance, increased speed thresholds, football specific hand drills.

Program Dates: 12/3-6/25 Tuesdays and Thursdays 7:15pm-8:15pm

Cost: $20 Drop In Fee or purchase a pass for multiple classes

8 Pack – $150, 16 Pack – $260  24 pack: $345.12

REGISTER FOR FOOTBALL TRAINING!

Stroller Strides 

Insports has recently partnered with Stroller Strides!!  Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow.  Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities, and fun!  Each Stroller Strides instructor is skilled to meet you where you are mentally and physically.  You’ll leave class feeling connected, successful and energized.  No more mama guilt! This class is all about self care in a supportive and encouraging environment!

TRY A CLASS FOR FREE TODAY! 

What is FIT4MOM?  Check out this video!   https://vimeo.com/180063083

ENROLL IN A CLASS TODAY!