4 Types Of Workouts To Do On A Turf Field


When it comes to working out for a sport, there is nothing like training on the same surface you will be playing on. Sure, taking a jog around your neighborhood will boost your endurance, but all that pounding on the pavement gets old, and the treadmill is even more monotonous. If you agree, head over to the nearest turf field and try some of these workouts. Sled Pushes and Pulls When it comes to building lower body strength, explosiveness, and endurance, few exercises are better than the sled push or sled pull. Load up a sled with an appropriate amount of [...]