Protein

If you’re having trouble shaving off some pounds, or you’re just low on energy, it’s time to add more protein to your diet. Consuming more protein is an easy way to help you stay full for longer, which will help lower body fat levels. A healthy diet paves the way for a healthy lifestyle. Achieving a healthier diet is as simple as adding some of these protein-packed foods to your everyday meals.

 

Add Eggs:

 
Eggs are commonly associated with greasy sandwiches like sausage egg and cheeses. The truth is, eggs are the healthiest food on sandwiches like that. Yielding 7 grams of protein per serving, eggs make for a nutritious meal at anytime of the day; not just breakfast. Add some spinach and you have yourself a protein-filled dinner omelette that isn’t just healthy; it’s also delicious!

 

Quinoa instead of Rice:

 
Quinoa is rice’s long lost brother. The only difference is that quinoa has far better genes. Quinoa is a grain with a similar texture to rice, but comes with a protein boost. Using quinoa in place of rice in sushi, stir fry, or pretty much anywhere where rice was once king can really increase your protein intake. It also adds a tasty flavor to your favorite dishes.

 

More Pork for your Fork:

 
Pork loin is an overlooked meat that is relatively inexpensive and bursting with protein. Keeping your red meat intake down is good for your heart health, and a great way of doing that is by replacing it with pork. Two pork chops come with 16 grams of protein and taste great. It’s a healthy option that can be mixed into a lot of different dishes.

 

Eat More Salmon:

 
Salmon is one of the best heart-healthy foods that come from the sea. It’s has a ton of protein and a great taste that makes for a good change-up in your weekly consumption. Buy some filets for the freezer, or even buy canned salmon. Both are a tasty form of protein that can be prepared in many ways.

 

Change Your Yogurt:

 
Switching to Greek yogurt can bump your protein intake in a big way. Plain Greek yogurt has 23 grams of protein per serving. It’s the perfect breakfast solution: tastes great, keeps you full for a long time, and provides energy. It is slightly more pricey than regular yogurt, but if you want to increase your protein intake, this is a great way to get started.

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Don’t be Afraid of Protein Powder:

 
Protein powder isn’t just for meatheads or body builders. Adding a scoop to your milk provides a filling drink with more than 30 grams of protein! Another way to utilize protein powder is by adding it to your favorite recipe for baking. Add it to pancake batter or even oatmeal for a delicious and nutritious breakfast.

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Insports is southern Connecticut’s premier indoor sporting facility. With a full-sized turf field and multiple hardwood courts, we host a variety of leagues and tournaments all year long! Visit our website to check out a list of upcoming events, or give us a call at (203) 268-1214.