capsules of creatine and protein measuring spoons on a wooden background

In their never-ending quest to run faster and jump higher, athletes around the world often turn to supplements to help improve their performance. One of the most popular supplement choices is creatine – especially for those looking to increase their strength and explosiveness.

Creatine is a completely natural (and legal) substance, but there is still much uncertainty and skepticism surrounding it. If you are looking to learn more about creatine, this article will help give you a basic understanding of what it is, how it works, and what benefits it offers consumers.

What is creatine, and what does it do?

Creatine is a naturally-occurring organic acid. It is produced naturally by our bodies, but can also be found in animal meats and supplements. When stored in muscle cells, creatine helps create a chemical called ATP, which the body uses for energy when engaging in physical activity.

What are the benefits of creatine?

Creatine provides your body with more energy, meaning you can lift more weight during your work outs. This ultimately results in:

• Increased muscle size

• Improved strength and athletic performance

• Faster muscle recovery

What are the drawbacks of creatine?

At this point, further research is needed on the long-term side effects of taking creatine supplements. Most people can take creatine with no problems, but rare cases of using it in excess have resulted in weight gain, rash, kidney problems, and digestion issues. Creatine isn’t recommended for anyone with kidney disease, or children under the age of 18. Consult with your doctor before taking creatine.

What types of creatine are there?

Creatine is available in many different forms, including micronized, monohydrate, ethyl ester, conjugated, and more. Click here to learn about the different types of creatine.

Who should take creatine?

Creatine is best-suited for athletes looking to increase muscle size and strength, but they are not the only ones who can take advantage of the supplement. Seniors can benefit from the bone-strengthening properties of creatine, and vegetarians can use it to boost their body’s naturally-low levels.

You will only reap the benefits of creatine if you engage in physical activity, so get up and get moving! Athletes in Fairfield County, Connecticut can get their daily dose of exercise at Insports Centers. Home to a variety of sports leagues, tournaments, and a strength and conditioning center, we have everything you need to maximize your athletic performance. Visit us online for more information or give us a call at (203) 268-1214.