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Insports is proud to announce our partnership with Orthopaedic Specialty Group (OSG) & Orthofast Walk-In Clinics.  Being a premier Indoor Sports facility for both youth and adult, this partnership was a no brainer.  OSG & Orthofast have been treating sport injuries and informing people on how to prevent injuries for many years.  OSG is the largest and most experienced orthopaedic practice in South Connecticut!  Their physicians’ wide range of expertise provides complete care in all areas of treatment including advanced surgical and nonsurgical techniques, pain management and rehabilitation. OrthoFast has many locations in the area and is your destination for walk-in care for sport injruies including sprains, fractures, dislocations and more. Stay tuned for further information on our partnership!

Insports is now offering personal training including individual and group training for all ages!  Our upstairs fitness area has dumbbells, kettlebells, medicine balls, TRX cables, bench presses & more! We have professional, certified trainers who specialize in all different areas including weight loss, sport specific training, team training, group training, individual training, Olympic weightlifting etc.

Youth Speed and Agility Classes

Boost your speed, flexibility, explosiveness, lateral movement, strength and cardiovascular endurance, with an emphasis on injury prevention.  Training includes ladder, rings, resistance bands, box jumps and high intensity interval training.  Classes are designed to take your game to the next level.

Speed & Agility 

Class Dates: Check back for future dates.

Stroller Strides 

Insports has recently partnered with Stroller Strides!!  Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow.  Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities, and fun!  Each Stroller Strides instructor is skilled to meet you where you are mentally and physically.  You’ll leave class feeling connected, successful and energized.  No more mama guilt! This class is all about self care in a supportive and encouraging environment!


What is FIT4MOM?  Check out this video!   https://vimeo.com/180063083