5 Ways to Burn More Calories Than Running


Though it is a good form of aerobic exercise and stress relief, running does have its downfalls. Its high level of impact is not good for your joints, plus the monotonous nature of it isn't for everyone. If you are looking to exercise and shed fat, but would rather jump off of a cliff than go for a run, we have good news: running is not at the top of the calorie-burning scale. According to Men's Health, running at a 10-minute per mile pace will burn off roughly 10 calories per minute, or 600 per hour. This number isn't bad, but these five exercises will get you more bang for [...]