5 Things Every Novice Runner Should Know


Are you starting your journey into the big wide world of running? It seems like a simple concept, just pick a direction and go, but there are a couple things you should know first. Read through these five tips – they will help you avoid injury and enjoy the sport more. 1. Shoes Matter If you are setting off on your first run, don't do it in a pair of old tennis shoes or cross trainers you bought several years ago. Proper-fitting running shoes are key to avoiding injuries such as shin splints and joint pain. Consult with a specialist at [...]