5 Foods All Athletes Should Avoid


As an athlete, your diet is just as important as your training routine. What you eat impacts your body composition, energy levels, and overall health. A proper diet can enhance your training and provide peak performance, but poor nutrition can destroy the hard work you are putting in at the gym. We have previously written about the ten best foods for athletes, now it's time we look at the flip side of that conversation. Here are five foods every athlete should avoid: 1. Fried Foods Whether it be french fries, fried chicken, or mozzarella sticks, stay away from any food which [...]