How to Prepare for a Race [INFOGRAPHIC]


National Running Day was this past Wednesday, and with the weather warming up, there are sure to be several races in your area. If you are planning on participating in any upcoming races this summer – whether it is a 5k, 10k, half-marathon, or full marathon – this infographic will help you perform to your fullest potential. From driving along the race route the day before to familiarize yourself with every twist and turn, to pre-race meals and nutritional advice, this infographic is full of great information and tips to help you enter race day in tip-top shape. Here are some [...]