5 Dynamic Ways to Warm Up


All of us who have played organized sports should know the value of warming up before physical activity. A good warm up routine will get your blood flowing and allow your muscles to contract and relax more quickly. A proper warm up will also increase your range of motion, boost muscular endurance, and reduce your risk for injury. Static stretching is important, but these five dynamic exercises will help add excitement and make your warm up more effective. Jumping Jacks Remember doing these in middle school gym class? Truth is, jumping jacks are a great dynamic warm up exercise that activates [...]