10 Training Tips for Athletes


Hard work beats talent when talent fails to work hard. - Tim Notke This well-known quote is attributed to a little-known high school basketball coach, but was popularized by NBA superstar Kevin Durant. The quote is simple, yet powerful and couldn't be more true; every great athlete has earned their place through hard work and determination. If you are looking to take your game to the next level, follow these 10 training tips. Nutrition Stay hydrated. Dehydration not only affects your performance on the field and in the gym, but it is bad for your general health. Athletes can battle dehydration [...]