Why Good Posture is Important for Athletes


Posture can be defined as the position of the body's spine and musculoskeletal system during a variety of actions; such as standing, sitting, laying down, walking, running, and jumping. Unfortunately, poor posture has become increasingly common in the general population due to the amount of time we spend sitting down. Whether it is at school, work, on the couch, or in the car, we are spending more and more of our daily lives sitting on our butts. This has all kinds of negative effects on our bodies, from creating muscular imbalances to interfering with digestion. So if your parents ever scolded [...]