[INFOGRAPHIC] The Importance of Sleep


There are three vital components to any successful workout program: training, nutrition, and rest. If you are looking to enhance your athletic ability, these three factors are equally important, but they generally aren't treated as such. Everyone knows how important training is, and some people know how important nutrition is, but adequate rest is generally an afterthought. In an age where the common thought process is, “the more I train, the better I will get,” it is easy for proper rest to get overlooked. Many people think sleeping 10+ hours per day makes you lazy and hurts your training regimen, but [...]