5 Common Mistakes People Make When Squatting


The barbell squat is one of the “Big Three” exercises and a staple in any effective leg workout. While it is the best exercise for your lower body, it can also be one of the most dangerous. It is a complex movement, and there is a lot of room for error, but with a little bit of practice you can master this exercise. Avoid these five common mistakes and you will be squatting your way to a powerful lower body in no time! Mistake One: Not Going Low Enough The biggest mistake that people make when squatting is loading up the [...]