The Basics of HIIT


Have you heard the term “HIIT” before, but aren't quite sure what it means? Not to worry; we'll not only break down what HIIT is and what the benefits are, we will also give you a sample routine so you can try it on your own! What is HIIT? High-intensity interval training, or HIIT, is a method of exercise that involves alternating short bursts of intense activity with slightly longer periods of low-intensity exercise for rest and recovery. For example, instead of riding your bike at the same pace for a half an hour, a HIIT program would require you to [...]