Couch To 5K: Why Running A 5K Is Good For You


Insports Centers is proud to announce its first ever Couch to 5K program. The 6 week program will take place every Monday, Wednesday, and Friday at 9:45a.m.-10:30a.m. from March 24th- May 2nd. Couch to 5K is the perfect program for beginners who want to achieve their goal of running in a 5K race. The classes will help prepare participants for the Seaside Shuffle 5K race on May 3rd. The price of the program ($275 per person) includes the entry fee for the race. Are you still unsure of whether running a 5K is right for you? Check out 5 of the [...]