Benefits of Stretching


For anyone who has played organized team sports, the beginning of practice was always the same. A few team laps, then right to the stretching. No matter if you play football, soccer, basketball, or anything else, practices always start with a stretching session. Why? I mean, if every coach from little league to the professionals incorporates stretching in their practices, it's got to be beneficial, right? The truth is, stretching provides a variety of benefits; both on the field and off. Some of the advantages of stretching include: Enhanced range of motion. Even if you don't play sports, keeping a daily [...]