The Importance of Warming Up and Cooling Down


Got a busy schedule, but still need to get in your daily dose of physical activity? In an effort to save time, you may be tempted to get to the gym, jump straight into your workout, and leave immediately after your last set. While this might save you a few minutes, it isn't a good choice for the overall health and well-being of your body. Every great workout should be started with a brief warm up and finished with a short cool down session. Think warming up and cooling down aren't important? Think again! The Importance of Warming Up Warming up [...]