5 Ways Dance Can Make You a Better Athlete


Believe it or not, a common quality shared by many of the world's best athletes is the fact that they participate in dance. Though it is viewed as a “sissy sport” by many, dancing requires incredible balance, strength, flexibility, and coordination. Many of these skills translate directly into other sports, which is why it is a good idea for any athlete to practice dancing during the offseason. No matter your sport, age, or skill level, here are five ways you can benefit from dance: Increased Cardiovascular Endurance Dancing is a workout – and a tough one at that. Regularly practicing in [...]