5 Benefits of HIIT Training


Most of us are familiar with HIIT training, or have at least heard the term before. For those who are foreign to the concept, HIIT stands for “High Intensity Interval Training”. It is a method of exercise which alternates short bursts of all-out activity with periods for rest and recovery. Instead of spending 20 minutes jogging, cycling, or swimming at the same pace, a 20 minute HIIT workout may look something like this: 30 seconds of sprinting 45 seconds of walking Repeat for 20 minutes HIIT combines two of the most effective methods of burning fat: high intensity training and interval [...]