benefits of hiit

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The Basics of HIIT


Have you heard the term “HIIT” before, but aren't quite sure what it means? Not to worry; we'll not only break down what HIIT is and what the benefits are, we will also give you a sample routine so you can try it on your own! What is HIIT? High-intensity interval training, or HIIT, is a method of exercise that involves alternating short bursts of intense activity with slightly longer periods of low-intensity exercise for rest and recovery. For example, instead of riding your bike at the same pace for a half an hour, a HIIT program would require you to [...]

The Basics of HIIT2016-09-07T14:30:13+00:00

5 Benefits of HIIT Training


Most of us are familiar with HIIT training, or have at least heard the term before. For those who are foreign to the concept, HIIT stands for “High Intensity Interval Training”. It is a method of exercise which alternates short bursts of all-out activity with periods for rest and recovery. Instead of spending 20 minutes jogging, cycling, or swimming at the same pace, a 20 minute HIIT workout may look something like this: 30 seconds of sprinting 45 seconds of walking Repeat for 20 minutes HIIT combines two of the most effective methods of burning fat: high intensity training and interval [...]

5 Benefits of HIIT Training2015-07-31T18:50:00+00:00
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