Benefits of Running in the Sand


Summer is just around the corner, which means plenty of fun in the sun and beach tips for a lot of us. Don't use your getaways as an excuse to skip your workouts – in fact, you can use them as a way to boost your workouts. How? By running on the beach. Running in sand has proven to offer numerous benefits, such as the following: Burn More Calories One of the main reasons that most people run is to burn calories. Well, running in sand requires about one-and-a-half times more energy than running on pavement, meaning it burns about 50% [...]