Why Sleep is Important, Plus Tips for a Better Night's Rest


Believe it or not, sleep is an important part of any training regimen. Don't believe us? Many professional athletes – such as LeBron James and Roger Federer – admit to getting 12 hours of rest or more every night. Benefits of Sleep Sleep is good for the mind and body, even if you aren't an elite athlete. Here are just some of the benefits that we can all gain by sleeping more, according to Health.com: • Improved memory and mental alertness • Faster muscle recovery and reduced inflammation • Improved speed, strength, and endurance • Aids in fat loss • Reduced [...]