5 Reasons Why All Athletes Should Do Yoga

2016-03-22T12:50:47+00:00

Everyone should do yoga, including athletes. In fact, many of the world's best professional athletes do practice yoga regularly. Yoga is more than stretching and deep breathing – it can improve many aspects of your mental and physical well-being. Here are five reasons all athletes should give it a try. 1). Improved strength. Dumbbells are great, but yoga works out muscles in your body that free weights can't touch. Athletes also have a tendency to over train certain parts of their body, leading to muscular imbalances. Yoga can help correct these in addition to building a strong, sturdy core. 2). Muscle [...]