5 Reasons Why All Athletes Should Do Yoga


Everyone should do yoga, including athletes. In fact, many of the world's best professional athletes do practice yoga regularly. Yoga is more than stretching and deep breathing – it can improve many aspects of your mental and physical well-being. Here are five reasons all athletes should give it a try. 1). Improved strength. Dumbbells are great, but yoga works out muscles in your body that free weights can't touch. Athletes also have a tendency to over train certain parts of their body, leading to muscular imbalances. Yoga can help correct these in addition to building a strong, sturdy core. 2). Muscle [...]