What Should Young Athletes Drink?


One of the most important parts of playing sports is staying hydrated throughout your game (or practice). There are many drinks you can choose from, but not all are equally beneficial. Here's a breakdown of the good and the bad of some of the most common drink choices among athletes: Water Water is by far the best option for rehydrating any young athlete. Studies have proven time and time again that good old-fashioned H2O does the best job at keeping athletes hydrated. You just may need to remind your kids to keep drinking it, especially if they sweat more heavily, since [...]