5 Exercises Every Baseball Player Should Be Doing


Photo courtesy of Stack.com Bench press, barbell squat, bicep curls – these are all common weight room exercises which baseball players should not be doing this spring. While these lifts are all great for putting on big, bulky muscle, baseball players should be focusing on exercises which build functional strength and explosiveness. Not only is it essential to develop functional strength, but it is important to correct the muscular imbalances naturally caused by the sport. You are always swinging a bat from the same side, planting on the same foot, and throwing with the same arm. Over time, this can lead [...]