Top 4 Exercises to Improve Speed


Getting faster should be one of the primary goals of every athlete. Regardless of your sport, elite speed will help give you a leg up on the competition. Many people think speed is purely genetic, but that is simply not the case. The truth is you can improve your speed through weightlifting. These four exercises in particular are sure to make you a faster, more explosive athlete: Power Cleans Generally speaking, the more powerful you are, the faster you will be. No exercise is better at building power than the power clean. This is a very complex movement; make sure not [...]