3 Kettlebell Exercises You Need to Be Doing


Kettlebells are nothing new to the fitness world, but their popularity has skyrocketed over the past decade. When done correctly, training with a kettlebell can simultaneously improve your total body strength, conditioning, stability, and balance. Master these three kettlebell exercises and you will be well on your way to the lean, toned body you have been looking for. Exercise 1: Kettlebell Swing The swing is the godfather of kettlebell exercises. It is a full body workout which trains your hips, shoulders, and cardiovascular endurance in one efficient movement. Here's how to properly perform a kettlebell swing: Stand with your feet shoulder [...]