3 Great Pre-Workout Snacks


Have you been feeling slow and lethargic during your workouts? Exercising with no energy is not only miserable, it actually hinders the effectiveness of your workouts. For maximum performance, you need to feel fueled up and ready to go. While a couple scoops of that over-caffeinated preworkout supplement might give you a quick boost of energy, a healthy snack 30-60 minutes before hitting the gym is a much better alternative. Many people are so focused on what they should be eating after their workouts, that they completely neglect preworkout nutrition. Eating the right combination of food before exercising will give you [...]