5 Pushup Variations Guaranteed to Take Your Workout to the Next Level


Though often neglected outside of gym classes, the pushup is one of the best exercises that we have at our disposal. They require no equipment, can be adapted for any fitness level, and endless modifications exist to meet just about any goal. Here are five of our favorite pushup variations that are guaranteed to kick your workout up a notch. 1.) Wide-Grip Pushup Primary Goal: Stronger Chest This is similar to a standard pushup, but with your hands 1-2 feet wider than shoulder width. This hand position intensifies the work on your chest and makes you less reliant on your shoulders [...]