Everything You Need to Know About Whey


As an athlete, when you think of nutrition, protein is likely the first thing that comes to mind. Protein is an essential nutrient, responsible for building and repairing the muscles in your body. After a long, hard workout, your muscles are broken down, and a healthy dose of protein is just what your body needs to start the recovery process. Protein is found naturally in foods such as beef, poultry, fish, and dairy, but it can also be taken as a supplement in the form of protein powder. Protein powders are becoming increasingly popular because they provide you with 30 grams [...]