5 Exercises to Build Explosiveness in Athletes


In the world of sports, movements are performed in the blink of an eye. Whether it is going from a stand-still to a sprint, making a sharp cut on the field, or leaping as high you can, these athletic motions are fast and sudden. As an athlete, explosiveness is what allows you to perform these actions as quickly and efficiently as possible. Just like the squat, deadlift, and bench press are among the best exercises for developing strength, some exercises are better than others if you are looking to gain explosive power. Let's take a look at the five best exercises [...]