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Easy Ways to Add More Protein to Your Diet

2022-12-20T20:00:35+00:00

If you’re having trouble shaving off some pounds, or you’re just low on energy, it’s time to add more protein to your diet. Consuming more protein is an easy way to help you stay full for longer, which will help lower body fat levels. A healthy diet paves the way for a healthy lifestyle. Achieving a healthier diet is as simple as adding some of these protein-packed foods to your everyday meals.   Add Eggs:   Eggs are commonly associated with greasy sandwiches like sausage egg and cheeses. The truth is, eggs are the healthiest food on sandwiches like that. Yielding [...]

Easy Ways to Add More Protein to Your Diet2022-12-20T20:00:35+00:00

Summer Events to Host at Insports

2016-06-03T13:59:09+00:00

Insports Centers is widely known as Fairfield County's premier sports facility, but we are so much more than that. With over 110,000 square feet of space to work with, we can accommodate just about any kind of event you can imagine – sporting-related or otherwise. If you are looking for a venue to host your special occasion this summer, regardless of what it may be, look no further than Insports. Take a look at just some of the events we can accommodate: • After-Prom Parties. Prom is one of the most memorable times of your high school experience. Shouldn't your after [...]

Summer Events to Host at Insports2016-06-03T13:59:09+00:00

5 Pushup Variations Guaranteed to Take Your Workout to the Next Level

2016-02-09T13:58:21+00:00

Though often neglected outside of gym classes, the pushup is one of the best exercises that we have at our disposal. They require no equipment, can be adapted for any fitness level, and endless modifications exist to meet just about any goal. Here are five of our favorite pushup variations that are guaranteed to kick your workout up a notch. 1.) Wide-Grip Pushup Primary Goal: Stronger Chest This is similar to a standard pushup, but with your hands 1-2 feet wider than shoulder width. This hand position intensifies the work on your chest and makes you less reliant on your shoulders [...]

5 Pushup Variations Guaranteed to Take Your Workout to the Next Level2016-02-09T13:58:21+00:00

What Can You Do At Insports?

2016-01-20T11:15:51+00:00

Insports Centers is an indoor sports arena located in Trumbull, Connecticut. We pack a lot into our 110,000 square foot facility. So much so, that many people don't even realize everything that they can do here. Here are just some of the things you can enjoy at Insports: • Join a sports league. With a full-sized turf field and multiple hardwood courts, we host a variety of sports leagues and tournaments all year long. We have youth and adult leagues for nearly every sport you can imagine: basketball, soccer, football, baseball, softball, dodgeball, and more. • Celebrate special occasions. Got a [...]

What Can You Do At Insports?2016-01-20T11:15:51+00:00

Don't Let Winter Weather Keep You Sedentary

2016-01-14T10:51:21+00:00

Despite New Year's resolutions to exercise more and live healthier, dealing with the cold can put the brakes on our desire to get moving. Winter weather forces countless animals into hibernation, and it often does the same to humans. Don't let it – use these tips to help you combat the cold this season. Exercise Outside The first snowfall or sub-zero day doesn't have to signify the end of running season. If you prefer to exercise outdoors, cold weather shouldn't stop you. It's perfectly safe to exercise outside during the winter, just make sure to take these precautions. Get A Gym [...]

Don't Let Winter Weather Keep You Sedentary2016-01-14T10:51:21+00:00
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