5 Commandments for Building Muscle


Have you been spending hours in the gym each day trying to gain muscle, but seeing little-to-no results? There's a reason for that. Muscle mass is not built exclusively in the weight room, and more training is not always better. If you want to want to put on some serious size in as little time as possible, follow these five commandments. I. Thou shalt perform multi-joint exercises. When it comes to building muscle, compound exercises are king! No matter what training split you decide to use, you should base your workouts around the five primary lifts: the bench press, squat, deadlift, [...]