5 Alternatives to the Treadmill


  Does the treadmill have you dreading your cardio routine? Not only are treadmills boring and monotonous, they are bad for your joints – particularly your knees. If running on the treadmill has you feeling like a hamster on a wheel, try one of these five alternatives to break your daily sweat. 5. Stair Climbing Stair climbing is not only great cardio, it is a good lower body workout and helps shape your glutes, hamstrings, and calves. Climbing stairs can be done on a machine or outside, just find a local set of stadium steps or bleachers. Make this workout even [...]