Kid-Friendly Foods That Are High in Protein


Protein is an essential nutrient; it promotes muscle growth and provides the amino acids necessary for a strong body and mind. Unfortunately, many children are protein-deficient with their diets, namely because they don't like eating high-protein foods. It is advised that children and teenagers get at least ½ gram of protein for every pound that they weigh – if you are having trouble getting your child to reach the recommended daily amount, try using these recipes. Peanut Butter Sandwiches Peanut butter and jelly, peanut butter and banana, peanut butter and fluff, peanut butter and Nutella – the list goes on and [...]