Exercising in Cold Weather: Safety Precautions

2015-10-20T16:38:00+00:00

With the cold weather beginning to settle in across Connecticut, many people think that their opportunities for outdoor exercise will be limited until next spring. While the thought of exercising in cold weather is unappealing for some, it is completely healthy as long as your take these safety precautions. Layer Up Exercising in cold weather can be a bit tricky, as physical activity causes the body to generate a lot of heat, making it feel warmer than it really is. However, once you start sweating, the evaporation of the sweat and windchill factor can cool you off rather quickly. The solution? [...]