A College Student's Guide to Eating Healthy

2016-03-02T11:04:35+00:00

The “Freshman 10” (or 15, or 20) is a common problem for college students. With all-you-can-eat dining halls, late night pizza runs, and more access to beer than ever before, it's hard not to put on weight – but it's not impossible. Use the tips below as a guide to eating healthy while you are away at school. Focus on what you should eat, not what you shouldn't. Instead of making an effort to eliminate junk foods from your diet, focus on adding good foods such as lean protein, whole grains, and fresh vegetables. The rest will take care of itself [...]