5 Common Mistakes You Might be Making in the Gym


On one level, exercise is easy. You move around, lift things up, and put them down. On another level, exercise is very complicated, and it's easy to get things wrong. Here are some of the most common mistakes that people make in the gym, and what you can do to avoid falling victim to them. You don't have a set goal or plan. If you are in the gym for the sake of being in the gym, you're doing it wrong. In order to track your progress, you need to have a goal: whether it is losing weight, getting stronger, or [...]