Common Muscular Imbalances & How to Correct Them


The human body is capable of performing amazing feats, but it can also be a bit finicky. Our musculoskeletal system in particular is very delicate – one small pull, tear, or hyper-extension can throw our whole body out of whack. One common problem that not many people are aware of is muscular imbalances. This occurs when one group of muscles (say, your chest) is stronger than the opposing muscles surrounding the same joint (in this case, your back). Muscular imbalances can lead to posture problems, joint pain, inflexibility, injuries, and more. Here are some of the most common examples of muscular [...]