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Bring Your Company Together at Insports!

2016-11-17T13:22:30+00:00

Insports Centers is the #1 indoor sports facility in Fairfield County, Connecticut. With a full-sized turf field, multiple hardwood courts, a box lacrosse arena, and multi-purpose recreation rooms, we have something for everyone to enjoy. We host year-round leagues, tournaments, camps, clinics, and instructional programs for just about every sport you can imagine – and some you've probably never heard of (pickleball, anyone?). While you may already know that Insports is the perfect place for kids, you may not know we cater to adults, too. Especially those who need to unwind, blow off some steam, or bond with colleagues after a [...]

Bring Your Company Together at Insports!2016-11-17T13:22:30+00:00

5 Pushup Variations Guaranteed to Take Your Workout to the Next Level

2016-02-09T13:58:21+00:00

Though often neglected outside of gym classes, the pushup is one of the best exercises that we have at our disposal. They require no equipment, can be adapted for any fitness level, and endless modifications exist to meet just about any goal. Here are five of our favorite pushup variations that are guaranteed to kick your workout up a notch. 1.) Wide-Grip Pushup Primary Goal: Stronger Chest This is similar to a standard pushup, but with your hands 1-2 feet wider than shoulder width. This hand position intensifies the work on your chest and makes you less reliant on your shoulders [...]

5 Pushup Variations Guaranteed to Take Your Workout to the Next Level2016-02-09T13:58:21+00:00

What Can You Do At Insports?

2016-01-20T11:15:51+00:00

Insports Centers is an indoor sports arena located in Trumbull, Connecticut. We pack a lot into our 110,000 square foot facility. So much so, that many people don't even realize everything that they can do here. Here are just some of the things you can enjoy at Insports: • Join a sports league. With a full-sized turf field and multiple hardwood courts, we host a variety of sports leagues and tournaments all year long. We have youth and adult leagues for nearly every sport you can imagine: basketball, soccer, football, baseball, softball, dodgeball, and more. • Celebrate special occasions. Got a [...]

What Can You Do At Insports?2016-01-20T11:15:51+00:00

Don't Let Winter Weather Keep You Sedentary

2016-01-14T10:51:21+00:00

Despite New Year's resolutions to exercise more and live healthier, dealing with the cold can put the brakes on our desire to get moving. Winter weather forces countless animals into hibernation, and it often does the same to humans. Don't let it – use these tips to help you combat the cold this season. Exercise Outside The first snowfall or sub-zero day doesn't have to signify the end of running season. If you prefer to exercise outdoors, cold weather shouldn't stop you. It's perfectly safe to exercise outside during the winter, just make sure to take these precautions. Get A Gym [...]

Don't Let Winter Weather Keep You Sedentary2016-01-14T10:51:21+00:00
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