Drink Up! How to Avoid Dehydration This Summer


Memorial Day has passed, and summer has unofficially started. If you are planning on having some fun in the sun this season, make sure to do it safely. Dehydration hospitalizes hundreds of thousands of people each year, and some estimate that 75% of Americans may be chronically dehydrated. When our body loses more water than we take in, we begin to experience dizziness, fatigue, fainting, and in the most severe cases, death. Many cases of extreme dehydration are sports-related, but you don't need to be an athlete to drink more water. Use these tips to ensure you are properly hydrated all [...]