Exercises To Do At Work


Think about your day, and how much of it is spent on your butt. You sit on your commute, you sit at your job, and you likely sit when you're at home. Recent studies have shown that all of this time spent sitting (usually with poor posture) is starting to bite us in the butt – no pun intended. Too much sitting can cause spinal problems, muscle degeneration, heart disease, and more, leading to the phrase, “sitting is the new smoking”. An easy way to shake up your sedentary lifestyle is by exercising at work. You don't need any sweatbands or [...]